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Date : 2005-11-07
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Rating : 4.5
Reviews : 14
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LiftLog Diary and Guide for Strength Training Tim Houts ~ With vivid new photography and fresh information on strength and fitness training this revised and redesigned edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress along with more than 25 pages of training tips and workouts Read more Read less The Amazon Book Review
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Liftlog Diary and Guide for Strength Training by Tim ~ With vivid new photography and fresh information on strength and fitness training this revised and redesigned edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress along with more than 25 pages of training tips and workouts
Weight Training Diary and Weightlifting Log LiftLog ~ LiftLog the top selling weightlifting log and body building strength training diary has been totally updated with vivid new photography and fresh information on strength and fitness training This revised and redesigned weightlifting and weight training diary gives you 132 undated log pages for tracking progress along with more than 30 pages of weightlifting tips and workouts
Liftlog Diary and Guide for Strength Training Diary and ~ With vivid new photography and fresh information on strength and fitness training this revised and redesigned edition of the popular weightlifter’ s diary gives you 132 undated training log pages for tracking progress along with more than 25 pages of training tips and workouts
LiftLog Diary and Guide for Strength Training Book by ~ Track your progress maximize results and create a healthier lifestyle With vivid new photography and fresh information on strength and fitness training this revised and redesigned edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress along with more than 25 pages of training tips and workouts
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Organizing Your Strength Training Workouts ~ Beginners do 1 set of 10 to 12 reps from each group intermediates do 3 sets of 8 to 10 reps and advanced complete 3 to 5 sets of 8 10 12 reps or 6 8 10 reps Train your muscle groups in variation so that they are subjected to different stimuli Change your strength training routines every three to four months to maximize results
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